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Stay Safe During Heatwave Season: Tips and Resources
- Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary or alcoholic beverages, as they can cause dehydration.
- Stay Cool: Seek out air-conditioned spaces such as shopping malls, libraries, or community centers during the hottest parts of the day. If you don't have access to air conditioning, use fans and take cool showers to lower your body temperature.
- Dress Appropriately: Wear lightweight, light-coloured clothing made of breathable fabrics such as cotton. Avoid dark colours, as they absorb heat.
- Check on Vulnerable Individuals: Keep an eye on elderly family members, young children, and individuals with chronic illnesses, as they are more susceptible to heat-related illnesses. Make sure they have access to cool spaces and are staying hydrated.
- Be Sun Smart: Wear sunscreen with a high SPF and reapply it regularly, especially if you're spending time outdoors. Wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun's harmful rays.
- Know the Signs of Heat-Related Illness: Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. If you or someone you know experiences these symptoms, move to a cooler place, drink water, and seek medical attention if necessary.
In addition to these tips, click here to find information on preparing for heat events and what to know about the different types of heat alerts.
New! Opioid Treatment Access Line
Opioid Treatment Access Line is a dedicated service designed to support individuals seeking immediate access to opioid agonist treatment (OAT). This resource connects people to same-day treatment options, including methadone, Suboxone, and other forms of medication-assisted therapy.
The Opioid Treatment Access Line is staffed by experienced professionals who provide guidance, referrals, and support to individuals navigating opioid use treatment options. Whether you are looking for help for yourself, a loved one, or a client, this service ensures rapid access to the care and treatment needed.
For more details, click here or call the Opioid Treatment Access Line at [1-833-804-8111] to speak with a support specialist.
How to use the Pathways website
How to use the search directory:
Are you looking for community services and programs on our website? We have created a short informational video to help you find resources quickly.
