Cognitive Behaviour Therapy (CBT) Skills for Insomnia Group
Mental Health - Adult & Senior and Pain Management
Provided by Mind Space (formerly known as CBT Skills Group Society)
Who: This group program is for adults (17.5+ years old) experiencing persistent (longer than three months in duration) insomnia. A referral would be appropriate for patients with insomnia who struggle with:
- Mild-moderate anxiety or depression (PHQ 9 score of 18 or less)
- Adjustment disorders (stress causing symptoms, and/or affecting ability to function in relationships, parenting, or at work/school)
- ADHD or other difficulties with executive function
- Caregivers coping with stress related to looking after dependents
- Chronic medical conditions with associated mental distress
- Perfectionism
- Chronic pain
- Substance Use Disorder, in at least early remission OR would not interfere with cognitively demanding group-based learning. Please note: Participants who are intoxicated will be asked to leave group.
- Eating disorders (medically stable)
- Mild trauma related disorders. If dissociative symptoms are present, these are mild and would not interfere with group based learning
Referral: Referral is required from a family doctor, walk-in doctor, or nurse practitioner to determine participant suitability for the program. Refer using the universal referral form. Referring MRP must agree to follow the patient for the duration of the referral.
When: The program consists of eight weekly 1.5hr group medical visits.
Where: Virtual (Zoom).
Cost: $65 refundable deposit if participant attends a minimum of 7 out of 8 sessions. Refunds for the $65 can take up to 4 weeks after the group ends to be processed. If there is a financial barrier to participating, patients can contact Mind Space by email hello@mind-space.ca to explore options to participate in a group.
Public email: hello@mind-space.ca
Website: https://mind-space.ca/
Website: https://cbtskills.ca/
Cost: Fees may apply
Referral options:
- Physician or nurse practitioner referral
Associated Programs/Services
Also offered by Mind Space (formerly known as CBT Skills Group Society):
Just the closest matches listed. Click to see more!- Raising Resilient Kids Parenting Group
- Cognitive Behavioural Therapy (CBT) Skills Foundations Group
- Skills for Success Group: ADHD Strategies for Adults
Availability
Service area: Province-wide
Service Types Provided
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.