MindShift - Self-Guided Anxiety Therapy
Mental Health - Adult & Senior and Mental Health - Child & Youth
Provided by Anxiety Canada
Uses CBT tools to help individuals learn to relax and be mindful, develop more effective ways of thinking and manage their anxiety.
MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to helps individuals to learn how to relax, develop more helpful ways of thinking, and identify active steps that will help them take charge of their anxiety. This app includes strategies to deal with everyday anxiety. MindShift offers the following features:
- CBT based tools
- A thought journal
- Coping cards
- Goal setting and healthy habits tools
- A community forum where you can share stories and learn from others’ mutual experiences in a safe, moderated space while providing and receiving peer-to-peer support
- Chill zone where individuals can listen to audio recordings of guided relaxation and mindfulness meditations to help them get, and stay, in a more relaxed and mindful headspace.
604-620-0744
Website: https://www.anxietycanada.com...
Service is available in English.
Cost: No cost
Associated Programs/Services
Also offered by Anxiety Canada:
Availability
Service area: Province-wide
Service Types Provided
Mental Health - Adult & Senior
Mental Health - Child & Youth
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.