MindShift - Self-Guided Anxiety Therapy

Provided by Anxiety Canada

Uses CBT tools to help individuals learn to relax and be mindful, develop more effective ways of thinking and manage their anxiety.
MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to helps individuals to learn how to relax, develop more helpful ways of thinking, and identify active steps that will help them take charge of their anxiety. This app includes strategies to deal with everyday anxiety. MindShift offers the following features:
  • CBT based tools
  • A thought journal
  • Coping cards
  • Goal setting and healthy habits tools
  • A community forum where you can share stories and learn from others’ mutual experiences in a safe, moderated space while providing and receiving peer-to-peer support
  • Chill zone where individuals can listen to audio recordings of guided relaxation and mindfulness meditations to help them get, and stay, in a more relaxed and mindful headspace.

604-620-0744

Website: https://www.anxietycanada.com...

Service is available in English.

Cost: No cost

Associated Programs/Services

Also offered by Anxiety Canada:

Availability

Service area: Province-wide

Ways to Access
  • Provided online: email / video / on-line

The listing of this service in Pathways is not a recommendation or endorsement by Pathways.

Pathways does not provide medical advice. If you have an emergency please call 9-1-1. If you require assistance navigating services please call 8-1-1.

For general inquiries or for assistance, please email us:

community-services@pathwaysbc.ca

If you are requesting clinical access to medical Pathways, please provide the following information via the email above:

  1. First Name
  2. Last Name
  3. Email
  4. In which city/town do you work?
  5. What is your role? E.g. Family Physician, Office Staff, Medical Resident
  6. Employer Name (for office staff)
  7. Office Phone

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